The Science of Happiness

Sleep Study Logger — PSYC E-1680

Digital Abstinence and Well-Being: An A-B-A-B Self-Experiment

Jose R. Quiles

Morning entry saved.

How is your mood right now?

0 8

Extremely poorExtremely good

Evening entry saved.

How productive were you today?

0 10

Not at allExtremely productive

Last night bedtime

Wake time this morning

Were all screens placed outside bedroom or powered off 60 min before bed?

Deviations (if any)

Substitute activity used

Timestamped photo taken?

PSQI saved.

Complete at the end of each phase. Reflect on the past week only.

Phase this PSQI covers

Sleep timing

Usual bedtime this past week

How long (minutes) to fall asleep each night on average

Usual wake time this past week

Actual hours of sleep per night (not time in bed)

Sleep quality

How would you rate your overall sleep quality this past week?

How often did you wake up or have trouble staying asleep?

How often did you have trouble sleeping due to feeling too hot, cold, bad dreams, or pain?

Daytime function

How often did you take sleep medication?

How often did you have trouble staying awake while driving, eating, or during social activity?

How much of a problem was it to keep up enough enthusiasm to get things done?

Global PSQI score (auto-calculated)

Score above 5 indicates poor sleep quality